A balanced sequence of yoga postures that stretch and strengthen the entire body, combining breath with movement, deep relaxation, and awareness.  You leave feeling balanced, energized to resume your life, and naturally motivated to sustain your practice.

Mondays

8:45-9:45am

This is a gentle strength training class that will allow you to have fun while developing muscular strength, increasing range of movement, and improving one’s overall quality of life.

Fridays

8-8:45am

Fridays

8:45-9:45am

Tuesdays & Thursdays

8-9am

(June thru Oct Only)

Krista began offering group exercise classes in the Spruce Creek Fly-In when she moved here in 2005. Most recently she founded The Yoga Center in October 2008. She is excited to be bringing the opportunity to practice yoga to her neighbors in the Fly-In and the Daytona Beach area. Krista began as a group fitness instructor in 2001, loved it and a few years later, received her personal training certification through ISSA. Through study & practice Krista found her passion in Yoga. She has been teaching Yoga since 2004 and received her 200-hour yoga teacher training through Discovery Yoga in St. Augustine this past summer, 2008.

krista@daytonayoga.com

386-589-1199

In New York she also decided to continue her fitness education and studies through AFAA to earn her Group Exercise and Fitness Certification, Personal Trainer Certification, and Aqua Aerobics Certification.  Bev also has certifications in Senior Fitness and Kickboxing.

Bev and her family moved about 2 years ago to Florida because Bev really missed the sunshine.  It has been a great move for their family.  She now works as a Personal Trainer and teaches many classes in a number of local gyms.

aussiefit@bellsouth.net

386-589-6822