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Discover Yoga: An introductory course with Krista Ghaffarian |
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| Begins Jan. 21, 2012 | |
This 6 week course is for anyone that wants to get back to the basics of yoga. It is great for beginners but also for those who want to revisit the fundamentals of their practice. This course will include detailed instruction of postures, breathing techniques as well as some overall yoga philosophy. In this course there will be opportunities for questions and discussion. Week 1: Jan. 21 - The Essense of Yoga $75 for the series when pre-registered, $15 per class (drop ins are welcome) Members can take the course for only $60
Click here to print a flyer for this workshop that you can post or share. |
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| Coming in February 2012 | |
We will have several opportunties throughout this weekend perfect for partners of any kind: spouses, family members, business partners, friends. This weekend will offer opportunties to improve and enhance these relationships. Workshops will be offered by Krista and Ron Ghaffarian, Wendy Hamrick and Kelly Lowe. |
Participate in this entire weekend of workshops for ONLY $110 per couple. That's ONLY $55 per person. PLUS, as an added bonus, come to the Gentle Yoga class on Saturday morning at 8:30am at NO EXTRA CHARGE to you or your partner. Click here to print a flyer for this workshop that you can post or share. |
Friday, Feb. 10th, 7-8:30pm Thai Yoga Workshop for Couples with Krista and Ron Ghaffarian
$25 per couple (pre-registration by Feb. 8th strongly encouraged and appreciated) Click here to print a flyer for this workshop that you can post or share. |
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Saturday, Feb. 11th, 1-5pm TALK TO ME! Conscious Communication for Couples with Wendy C. Hamrick Ed.S., LMFT Do you struggle with your partner or family members when trying to communicate what you need or want? Do you even know what to ask for? Isn't it so easy to see flaws in our partners but not so easy to see where we are challenged? "Talk to Me!" Conscious Communication for Couples provides you with an opportunity to gain awareness of how to consciously communicate in significant partnerships and with family members. Any relationship that is deeply and intimately connected would benefit from this workshop. We will learn techniques to break down defensiveness and create clar As always, we will come together for meditation and healing visualizations to clear out negative emotions that block us from engaging fully in our precious relationships. This is a great time to give and receive the love that we can share with each other and reach a new level of connection that opens us to appreciation, acceptance, humility, and joy. $75 per co Wendy is a licensed marriage and family therapist in private practice in Lake Mary, FL. She is also a national certified counselor and a clinical hypnotherapist. Wendy has been providing therapy services to individuals, couples, and families for more than 10 years and enjoys empowering her clients to discover their full potential and lead lives of clarity and conscious awareness. She also has a background in yoga and fitness and is interested in teaching mind/body principles and how to integrate psychology with other wellness practices. Click here to print a flyer for this workshop that you can post or share. |
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Sunday, Feb. 12th, 1-3pm Compatibility and Cycles: Secret Keys to Relationships with Kelly Lowe, Astrological Counselor Discover the secrets of relationship compatibility and the cycles they You do not have to be in a committed relationship to enjoy and benefit from Kelly's insightful information. Everyone has a family member or a friend that they would like to better understand or get along with. Personal information will be given to everyone who registers and provides their birth information; date, place and time of birth (if available according to record) by Feb. 5. If you do not know your time of birth, just indicated time unknown. $35 per couple (pre-registration by Feb. 5th strongly encouraged and appreciated) $20 single registration Click here to print a flyer for this workshop that you can post or share. |
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This workshop, designed for couples, will guide you through some Thai Yoga postures that offer a relaxing and nurturing experience. Learn how to give and receive a basic sequence of stress-releasing stretches, twists and massages so that you and your partner can share with one another. No experience necessary. 
ity about what is your "stuff" and what is your partner's "stuff." As well, we will clarify the difference between "wants" and "needs" and how to communicate those effectively. Our relationships are wonderful laboratories for growth and healing and this workshop will provide a wonderful toolbox for you to experiment with. Also, there will be time to share and learn from the other participants so that we can benefit from each other's knowledge and experience. Everyone has something to teach as well as something to learn.
| Thursday, Feb. 23, 2012, 6:30-9:30pm, Check-In begins at 6pm | |
Receive Divine Soul Healing Blessings for the soul, mind and body. Learn how to heal yourself and your loved ones through the power of the soul. You will learn to heal yourself naturally without medicine, without machinery of any kind, using your own mind, your own hands and 5,000 year old ancient Chinese healing techniques using sounds, words and songs to reach the Soul of your own issue. $15 when pre-registered by Wednesday, Feb 22nd, $20 at the door Master Allan is a World Renowned Master Healer and Teacher of the Power of the Soul, Divine Channel and Worldwide Representative of Master Zhi Gang Sha. Dr. and Master Zhi Gang Sha, the founder of Soul Healing, is an M.D, a Doctor of Traditional Chinese Medicine, a divine channel and a 4,300-year Taoist lineage holder. The founder of the Institute of Soul Healing and Enlightenment, Dr. Sha is a grandmaster of many ancient disciplines including tai chi, qi gong, feng shui, and the I Ching. His New York Times bestsellers include: The Power of Soul, Soul Mind Body Medicine, Soul Wisdom, Soul Communication, Divine Transformation, Tao I: The Way of All Life and Tao II: The Way of Healing, Rejuvenation, Longevity, and Immortality. |
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| Mon. Feb. 27th, 7pm, Krista Ghaffarian | |
Have you heard about all the benefits of meditation but have no idea where to begin? This class will provide some guidelines and techniques to assist you in establishing your own meditation practice. It will include a guided meditation. Even if you are a long time meditator come as a refresher or just to join in the group energy. This class is included in membership programs. Drop-in is $12 or you can use your 10 class card or your monthly card. Click here to print a flyer for this workshop that you can post or share. "I attended the Meditation 101 workshop and I so enjoyed the fellowship which was evident during that evening. It was a diverse and open group of people. We seemed to really connect. I guess you could say it was everything that I had hoped it would be. I feel as though I took so much away from that class and guided mediation. I have used this as a vehicle whenever I have the occasional sleep interrupted night or just have those times when you need to calm. " KP from Daytona Beach Shores |
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| Coming in March 2012 | |
Tai chi is a mind-body health practice and soft/internal martial art that originated in the 12th century and now mainly practiced because of its health benefits—numerous studies have shown tai chi can help slow the effects of aging and improve overall physical functioning. This 3 month comprehensive course is intended to give you a strong foundation of Tai Chi. Included in the course are 6 group sessions, a DVD for home practice, as well as handouts of the forms. The 6 group session dates TBA. This course is only $79 for Daytona Yoga Members and $89 for all others. Please register early as space will be limited. Sensei Morris Sekiyo Sullivan is the dharma teacher for Volusia Buddhist Fellowship who trained with the Bright Dawn Institute for American Buddhism, a non-sectarian tradition based on Japanese Mahayana Buddhism and studied Vipassana meditation in the Thai tradition. |
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| Every Monday at 7pm | |
Experience the power of group meditation every week. This will be a 20 minute silent meditation with minimal guidance practiced in a group. On the 4th Monday of each month, additional instruction and guidance will be offered in our Meditation 101 workshop. This is offered free. Click here to print a flyer for this workshop that you can post or share. |
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